Maintaining proper hydration is one of the most critical aspects of an effective workout routine, yet it’s often overlooked. During and after exercise, the body requires more water than usual to function optimally. Proper hydration helps to regulate body temperature, support muscle recovery, improve endurance, and reduce the risk of injury. In this article, we’ll explore why hydration is essential during and after workouts, how much water you should drink, and what to consider when planning your hydration strategy.